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Support Groups for Seniors

 

Masssenior.org support groups allow seniors, to come together in small groups to share common experiences, problem-solve everyday problems, share resources, and provide emotional support. Our groups are confidential. Registration is required. Groups are free of charge. Occasionally, a portion of a group meeting features a guest expert speaker. Group participants have similar life experiences (they are peers), and the group is facilitated by a volunteer, trained peer facilitator.


Caregiver Support Group

  Our group offers a safe and supportive space for Massachusetts seniors who are caring for a loved one. Facilitated by a trained Mass Senior Incorporated leader, we come together to share experiences, give mutual support, learn practical caregiving strategies, and discover essential Massachusetts-based resources.  The Groups are confidential. The participants are asked not to share information outside of the group.  We are there for each other in good times and bad times. 


The group will launch in September 2025, with the exact date to be determined. Meetings will take place twice per month for two hours in a convenient virtual (online) format, making it easy for caregivers across the state to participate. In-person gatherings are also being planned. Participation is free, but registration is required to reserve a space and receive the meeting links.


Joining this group means becoming part of a community where Massachusetts seniors can connect, share, and grow together. Each session is facilitated by a Mass Senior Incorporated–trained facilitator who ensures that every meeting is a safe and welcoming space. Members find comfort in shared experiences, gain practical caregiving strategies, and learn about valuable local resources. Together, we celebrate victories, navigate challenges, and provide support through every stage of the caregiving journey.


Key topics include stress management and self-care, setting healthy boundaries, navigating healthcare systems and services, building emotional resilience, coping with grief, and accessing financial and legal resources that help ease the challenges of caregiving.


Click on the button below to register.  




Register for Caregiver Support Group

Register for a Support Group

Group Guidelines of Association and Keystone Principles

Guidelines of Association

  

1. The group is confidential. What is said in the group stays in the group.

2. We start and stop on time.

3.  We are respectful of other participants in the group.

4. We do not debate. 

5.  We do not judge other participants' pain as less than our own.

6. We do not give advice, we share experiences. “This worked for me. This did not work for me.”

7. The Group facilitator sets an agenda, decides who should talk, and how long anyone individual should be the focus of the meeting.

8. Groups are limited to 10 participants per meeting.  

Keystone Principles

   

   :

  • Take care of yourself first – Your health and well-being make it possible to care for others. Get enough rest, eat well, and take breaks when you need them.
     
  • Know you’re not alone – Connect with others in the group and in your community; many are facing similar challenges.
     
  • Learn about available resources – Massachusetts offers programs and support, from respite care to financial assistance.
     
  • Be realistic and kind to yourself – You can’t do everything. Focus on what you can control and let go of what you can’t.
     
  • Share and ask for help – Accept support from family, friends, neighbors, or volunteer services; you don’t have to handle it all.
     
  • Stay organized – Keep a calendar for appointments, medications, and important contacts to reduce stress.
     
  • Communicate with compassion – Talk openly with your loved one, family members, and healthcare providers.
     
  • Take moments of joy – Celebrate small successes, enjoy hobbies, or spend quiet time for yourself.
     
  • Plan for the future – Explore long-term care options and have important conversations early.
     
  • Stay connected – Keep up with friendships, social activities, or community events to maintain balance.
     


Shakespeare Sonnet 116

  

Let me not to the marriage of true minds

Admit impediments. Love is not love

Which alters when it alteration finds,

Or bends with the remover to remove.

O no! it is an ever-fixed mark

That looks on tempests and is never shaken;

It is the star to every wand'ring bark,

Whose worth's unknown, although his height be taken.

Love's not Time's fool, though rosy lips and cheeks

Within his bending sickle's compass come;

Love alters not with his brief hours and weeks,

But bears it out ev'n to the edge of doom.

If this be error and upon me prov'd,

I never writ, nor no man ever lov'd. 

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 We are Seniors helping Seniors

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